Salted Cashew Nuts

Salted cashew nuts
Nutrition In 100g cashew nuts:
• Riboflavin 19mg
• Canxi 46mg
• Thiamin 63mg
• Niacin 2.1mg
• Phosphorus 428mg
• Carbohydrates 27gm
• Protein 18.5gm
• Fat 48,2 gm
• protein 578
in a day if you consume 1/4 of a cup you will get 37,4% protein
Cu: 38%, Mg: 22,3%.

This product is very delicious and good for your health