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Fenugreek seeds are rich source of trigonelline, lysine and l-tryptophan. The seeds also contain a large amount of saponins and fibers that could account for many health benefits of fenugreek.
· Increases Breast Milk - Fenugreek is used as a galactagogue by nursing mothers to increase inadequate breast milk supply.
· Reduces Cholesterol - Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods.
· Prevents Diabetes - An unusual amino acid (4HO-Ile), so far found only in fenugreek, has possible anti-diabetic properties such as enhancing insulin secretion under hyperglycemic conditions, and increasing insulin sensitivity
· Protects from Cancer - Studies have shown that the fibers in fenugreek help prevent certain cancers
· Aids Digestion
· Helps with Weight Loss - Fenugreek complements diet and exercise for weight loss. This thermogenic herb aids weight loss by suppressing appetite, increasing energy in the short term, and potentially modulating carbohydrate metabolism.
