It contains multiple nutrients integral to the human body: protein, fat, sugar, six minerals and eleven vitamins. The amount of eleven vitamins is about half of what a single person needs for a day. If you think you are too busy to take enough nutrients, this is the solution for you. Besides it is easy to calculate your daily amount of calories because each bar has just 100kcal. This is perfect for quick breakfast, snacks and alternative food for your diet.