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Good source of vitamin C and iron.
What to Look For:
selec one that feels heavy for its size and very plump. The top should be slightly soft when pressed and the skin should shine, not appear dry and dull.
Easy Storage and Preparation:
If refrigerated, they will keep for two weeks.
Best Uses:
Use the juice to flavor drinks, fruit soups, dessert creams and custards. Add the seeds to green salads. Can also be cooked into marmalade.
