Cured Ginger Dice

Cured ginger dice is high in flavor but low in sodium. A 1-tablespoon serving has 20 calories and 100 milligrams of sodium. You can use it in place of less healthy foods,Website:http://www.wfkyginger.com, such as soy sauce, for seasoning. While 1 tablespoon of soy sauce has fewer calories, only 11, it contains a lot more sodium, with 1,005 milligrams per serving. The recommended upper intake of sodium is 2,300 milligrams, with a lower recommendation, 1,500 milligrams, for adults who are over the age of 50, have a history of cardiovascular trouble or are African American. While a serving of pickled ginger provides 4.3 to 6.7 percent of the recommended sodium intake, soy sauce has 44 to 67 percent of the recommended intake. A diet high in sodium is associated with high blood pressure and an increased risk of osteoporosis, according to Colorado State University Extension.