Fresh Coconut Water Drink

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Fresh coconuts for drinking are typically harvested from the tree while they are green, high Potassium and contains antioxidants

Nutritional value per 100 g (3.5 oz)
Energy	79 kJ (19 kcal)
Carbohydrates	3.71 g
- Sugars	2.61 g
- Dietary fibre	1.1 g
Fat	0.2 g
Protein	0.72 g
Water	94.99 g
Vitamin A equiv.	0 μg (0%)
- beta-carotene	0 μg (0%)
- lutein and zeaxanthin	0 μg
Thiamine (vit. B₁)	0.03 mg (3%)
Riboflavin (vit. B₂)	0.057 mg (5%)
Niacin (vit. B₃)	0.08 mg (1%)
Pantothenic acid (B₅)	0.043 mg (1%)
Vitamin B₆	0.032 mg (2%)
Folate (vit. B₉)	3 μg (1%)
Vitamin C	2.4 mg (3%)
Vitamin E	0 mg (0%)
Vitamin K	0 μg (0%)
Calcium	24 mg (2%)
Iron	0.29 mg (2%)
Magnesium	25 mg (7%)
Phosphorus	20 mg (3%)
Potassium	250 mg (5%)
Zinc	0.1 mg (1%)
Percentages are relative to US recommendations for adults. Source: USDA Nutrient Database

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