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Fresh Coconut Water Drink

Fresh Coconut Water Drink
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FOB Price: Negotiable 
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Delivery Time: days
Expiry Date: long-term effectiveness
Last Update: 2013-03-01
Views: 498
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Product Details
 

Detailed Product Description

Fresh coconuts for drinking are typically harvested from the tree while they are green, high Potassium and contains antioxidants 

Nutritional value per 100 g (3.5 oz)
Energy 79 kJ (19 kcal)
Carbohydrates 3.71 g
- Sugars 2.61 g
- Dietary fibre 1.1 g
Fat 0.2 g
Protein 0.72 g
Water 94.99 g
Vitamin A equiv. 0 μg (0%)
- beta-carotene 0 μg (0%)
- lutein and zeaxanthin 0 μg
Thiamine (vit. B1) 0.03 mg (3%)
Riboflavin (vit. B2) 0.057 mg (5%)
Niacin (vit. B3) 0.08 mg (1%)
Pantothenic acid (B5) 0.043 mg (1%)
Vitamin B6 0.032 mg (2%)
Folate (vit. B9) 3 μg (1%)
Vitamin C 2.4 mg (3%)
Vitamin E 0 mg (0%)
Vitamin K 0 μg (0%)
Calcium 24 mg (2%)
Iron 0.29 mg (2%)
Magnesium 25 mg (7%)
Phosphorus 20 mg (3%)
Potassium 250 mg (5%)
Zinc 0.1 mg (1%)
Percentages are relative to
US recommendations for adults.
Source: USDA Nutrient Database
 
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