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Sesame oil, also called gingelly oil or til oil, is oil that is derived from sesame seeds. In some areas it is commonly used for cooking and in others as a condiment to add flavor to foods. How it is used usually depends on the type of oil. Sesame oil is also used in different parts of the world as massage oil and in worship. It also has several health benefits.
There are two main types of sesame oils available. Cold press sesame oil is oil that is pressed from raw sesame seeds. It is light in color and has a mild flavor. There is also toasted sesame oil which pressed from toasted sesame seeds. Toasting the seeds produces oil that is darker in color and nuttier in flavor.
