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Characterized by a strong flavor and a color that is reddish brown in nature, the kidney beanis a versatile kidney shaped bean that can be used in a variety of hot and cold recipes. Kidney beans grown in many different locations, and is usually sold in dry or canned varieties. While a true kidney bean is dark red/brown in color, a light red bean, phaseolus vulgaris, is often referred to as a light red kidney bean, owing to the similar shape and texture.
Kidney beans are often an excellent dietary selection, as they contain no cholesterol. As asource of potassium, kidney beans provide a source of nutrition that is similar to that of a potato, but with only a moderate amount of carbohydrates. Kidney beans also contain trace amounts of iron and calcium.
