Mango

 
Tropical Fruit with yellowish flesh, the Mango is a delicious fruit. It grows in tropical regions. It grows from cluster of tiny pink flowers on the evergreen Mango tree. Most Mangoes are oval or round shaped and has a smooth leathery skin that surrounds a juicy yellow or orange pulp and a hard inner pit. The skin may be green or various shades of orange or yellow.
The varieties of mangoes are grown, the tropical fruit being known as the king of fruits. Every one loves to eat, the world best quality and test of mango called Indian Alphonso. Really a dish of fruit becomes a pride of family to eat.
The best season of its availability is March to June.
NUTRITION FACTS PER 100gms: 32 to 75 Calories, 0.4 to 0.5 gm Proteins, 16.2 to 18.2 gm. Carbohydrates, 35 to 42 mg. Calcium, 1.5 to 1.6 mg. Iron.