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Rolled oatmeal
Description: Rolled oats, Australian Whole Oats.
Lower Blood Cholesterol, rich in Dietary Fibre.
Ingredients: Australian Raw Oats, this product contains cereals containing gluten.
Specification: 800g/bag,1kg/bottle can,1.2kg/bottle can,25kg/brown bag.
Nutrition Information:
| Per 100g | |
| Energy | 351kcal |
| 1474kj | |
| Protein | 12.2g |
| Total fat | 9.6g |
| -Saturated fat | 2g |
| -Trans fat | 0g |
| Total Carbohydrates | 67.5g |
| -Dietary Fibre | 13.5g |
| -Sugars | 0.9g |
| Sodium | 0mg |
Cooking Instructions:
1. Cook 1/2 cup(100g) of whole rolled oats in 2 cup(400g) of boiling water.
2. Cook in 3-5minutes over medium heat, stir occassionally.
3. Flavoring such as milk, fruit, sugar or salt and amount of water can be adjusted for personal preference.
