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Quick cooking oat
Description: Quick cooking oats, Australian Oats, Lower Blood Cholesterol, Rich in Dietary Fibre.
Ingredients: Australian Oats
Specification: 400g/bag
Nutrition Information
| Per 100g | |
| Energy | 369kcal |
| 1544kj | |
| Protein | 11.2g |
| Total fat | 9.8g |
| -Saturated Fat | 2.1g |
| -Trans fat | 0g |
| Total Carbohydrates | 68.6g |
| -Sugars | 0.7g |
| -Dietary Fibre | 9.6g |
| Sodium | 0mg |
Serving Instructions:
1. Measure quick cooking oatmeal(45g) into a sauce pan.
2. Add 2 cups(around 500ML) of boiling water and cook for 3 to 5 minutes while stiring occasionally.
3. Add milk, fruit, a little sugar or salt if desired.
