Fonio Grains

Fonio is an easily-digestible, gluten-free cereal grain that visually resembles hay when at its maturity. This nutty grain is rich in fiber and essential amino acids, and is low on the glycemic index.

The Live Superfoods Whole-Grain Fonio is hand-processed, which involves minimal processing, and allows the fonio to maintain a high amount of its beneficial nutrients which includes Magnesium, Zinc, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Calcium, and Phosphorous.