Now in a Resealable Pouch! We've been making Roman Meal Hot Cereal and Baking Mix for nearly 100 years without changing the delicious mix of wheat, rye, oats, bran and flax. Every bowl is still heart healthy, an excellent source of fiber, and contains 30 grams of whole grains in every serving. You can also find tasty baking ideas to add nutritious whole grains to every eating occasion Cereal Recipes. That's the Wisdom of Whole Grains.
Whole grain wheat, whole grain rye, whole grain oats, wheat bran, whole ground flax seeds.