View Original Size
PASTA Farfalle piccolo, Spaghetti, Lasagne, Fusilli, Tri-color rlgate ,
Pasta, especially whole wheat pasta, is known to have several health benefits. Whole wheat is low in calories and contains considerable amounts of minerals such as magnesium, iron, calcium, potassium, zinc, selenium and manganese. Minerals are important for the body because they help with the structure of bones, regulate heart beat, maintain muscle, and take part in regulating cell growth. In addition, an equivalent amount of whole and white grains are recommended for a complete and healthy diet with essential vitamins, minerals, and nutrients. Pasta is normally eaten with other foods rich in nutrients. Fiber for example, can be found in vegetables, beans, fish, tomato sauce, cheese, and meats such as poultry and lean ground beef.
